The 10 Habits That Damages Kidney


The kidneys are a vital organ for our wellbeing. They filter about 150 quarts of blood daily, and remove waste and toxins through the urine. They are located just below the rib cage, and are also important for the electrolyte production in our body, the creation of new red blood cells and our blood pressure as well.


Due to their importance, we need to pay more attention to the health of our kidneys. We usually ignore the signs of kidney failure and have certain habits that are ruining the organ’s health, which is why it’s important to pay more attention to them.

Here are 10 ordinary habits that damage our kidneys:

Too much alcohol

A drink or two per day is good, but anything more than that can certainly harm the kidneys. Additionally, alcohol can destroy your liver as well.

Not answering to the call of nature

Holding in urine can cause kidney stones, failure and put too much pressure on your kidneys.

Lack of water

Dehydration will cause toxins and chemicals to accumulate in the kidneys, resulting in numerous serious problems.

Too much sugar

Just like alcohol, too much sugar can destroy your kidneys. Drinking more than 2 cans of soda per day can cause minor kidney problems which can progress if left untreated.

Too much salt

Too much salt in the body can overwork the kidneys and cause serious damage to them.


Improper sleep

Not getting proper rest overnight can impair the function of the kidneys as you’re not allowing the tissues to heal.

Mineral and vitamin deficiencies

As our kidneys depend on the food we eat, nutritional deficiencies such as lack of vitamin B6 or magnesium can impair the function of your kidneys.

Too much coffee

Drinking coffee too often can strain the kidneys too much and damage them.

Painkiller abuse

Painkillers are highly dangerous for several organs in the body, including the liver and kidneys.

Too much animal protein

Consuming red meat frequently can boost the metabolic load on the kidneys and damage them beyond repair.

Postingan populer dari blog ini

Home Remedies for Gallstones

Gambar
Gallstones are small stones that usually form in the gallbladder. They come in different size. The American Medical Association claims that 80% of gallstones occur as a result of hardened cholesterol that develops when there is too much cholesterol in the gallbladder. Gallstones can also develop due to a concentration of bile in the gallbladder and high levels of bilirubin. There are many factors which can lead to gallstones, including liver disease, obesity, pregnancy, a high-fat diet, diabetes, a sedentary lifestyle, and certain forms of anemia. It is considered that people older than 60 years of age and people of Native American or Hispanic descent are more likely to experience gallstones. Typically, people develop gallstones and they are even not aware of it. However, when a gallstone obstructs the bile duct, it can lead to symptoms like sudden severe pain, particularly in the right side of the stomach, back pain, vomiting, nausea, indigestion, bloating, chills and c
Baca selengkapnya

How To Get Rid Of Belly, Thigh, Arm, And Back Fat With The Help of Baking Soda

Gambar
If you are struggling with extra pounds lately and you’ve done everything and yet did not manage to lose the extra layers, this will definitely help you! A simple ingredient that we all have in our kitchen will help you to effectively lose the excess fat. Probably, you are asking yourself how a simple ingredient can help you to achieve that, aren’t you? Well, the health benefits of this white powder are recognized by many experts, and we don’t have any doubts about its effectiveness. Besides having the ability to treat heartburn, cure upset stomach, and neutralize excess stomach acid, baking soda can help you to lose weight. The best part is that is completely safe to use, and it is easily available. So, check out these 5 ways you can use baking soda to lose weight: 1. Baking Soda Sports Drink The sports drinks that many people prefer to drink are extremely harmful for your health. Continued consumption of these drinks can eventually lead to type2 diabetes. So, i
Baca selengkapnya

Eliminate All Age Spots, Acne, Fibroids, Moles And Warts!

Gambar
Pores and skin is the biggest organ of the human body which suffers probably the most damage as well as protects all of us against any kind of threat. With regards to taking care of your skin, the sun certainly is the biggest adversary. It really emits violet rays – very harmful for the general health. Cutaneous deformation is usually caused by too much exposure to UV rays, which can be cancerous or harmless, based on the character of the tissues that create it! WAYS TO GET RID OF PORES AND SKIN DEFORMATIONS? Now we will provide you some useful solutions to eliminate blackheads as well as moles just and easily: APPLE CIDER VINEGAR Dip the cotton within ACV after which adhere to the actual affected region with a strapping for 8h! CASTOR OIL AND BAKING SODA Create a mixture of these two components, put it on on the impacted parts, include with gauze, allow it to stay overnight and take it off in the morning! GARLIC Use some Vaseline within the affected region,
Baca selengkapnya